Individual Therapy in Pully

The 5-year projection

A powerful method of emotional release to strengthen self-confidence, overcome relational blocks and fully reveal every dimension of your being.

This approach helps you break free from repetitive patterns in love, emotional dependency and the fear of abandonment. It helps deconstruct unconscious mechanisms inherited from the past in order to rebuild a stronger, more conscious inner foundation.

How does it work?

Through personalized support inspired by NLP, you will be guided to imagine yourself five years from now, fully living the life you desire.

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Strengthening self-confidence

Fear of failure is a deeply human feeling. It can show up as the fear of making the wrong choice, of not being enough, or of others' judgment.

In individual support, we will move through this fear together rather than avoid it — so you can reclaim your power to act and your inner freedom.

This path allows you to:

• Reconsider failure as a building block
• Identify and soothe fear-based mechanisms
• Strengthen self-esteem and self-worth
• Ease stress and the pressure of perfectionism

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Fear in decision-making

When fear influences your decisions…

You feel the urge to move forward, to make a choice, to start a change… But fear holds you back: fear of making a mistake, of having regrets, of not being up to it.

My support helps you understand, welcome and soothe these fears, so they no longer drive your decisions.

Together, we work on:

• clarifying what lies behind your hesitations
• shifting your perspective and opening new possibilities for the future
• bringing your potential and deepest desires to light
• reconnecting you with your intuition
• making decisions aligned with who you truly are

The goal is not to make fear disappear, but to allow you to move forward with more confidence, clarity and peace of mind.

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Creating a strong intention

The key to manifesting and transforming your reality

A body-mind desensitization approach aimed at soothing the memories and beliefs held in the body, to deeply transform your reality.

Areas of application:

• Relationships — Transform your relational patterns and create fulfilling bonds
• Work — Clarify your professional direction and release blocks
• Housing — Manifest your ideal living environment

Emotional and bodily support throughout the process, punctuated with moments of relaxation at every step, with the possibility of transgenerational work to release unconscious inherited patterns.

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Gathering: vision board

Theme: How do I feel and perceive my love life?

A workshop to return to the essentials: how I experience love in my body, in my heart and in my inner feelings.

The Vision Board becomes an inner mirror. Collage, writing and imagery become a language parallel to words, to express what sometimes cannot be said, but can be felt.

Two possible formats:

• Private individual session: 120 CHF
• Group workshop: price upon request

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Gathering: hiking duo for singles

A gathering in nature to create connection in an authentic, light and spontaneous way.

Walking frees the voice. In pairs, in small groups, at nature's own pace, every gathering becomes an invitation to open up, share and discover yourself differently.

An original format for those who prefer meeting in motion rather than around a table.

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Online session

Can't travel to the practice? Sessions are also available via video call, with the same quality of presence and listening.

Whether you're in Switzerland or abroad, support adapts to your reality and constraints.

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